Simon MEN 30:04 row

7,319m

Meters

30:04.5

Time

2:03.2

Pace

471

Calories

166

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate17
Stroke Count639
Drag Factor101

September 24, 2024 21:17:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.5 7,319m 2:03.2 187 942 17 166
5:00.0 1,200m 2:05.0 179 916 18 150
10:00.0 1,200m 2:05.0 179 916 18 155
15:00.0 1,200m 2:05.0 179 916 17 161
20:00.0 1,200m 2:05.0 179 916 18 167
25:00.0 1,200m 2:05.0 179 916 19 171
30:00.0 1,301m 1:55.2 228 1085 19 176
30:04.5 18m 2:05.0 179 916 13 182

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Workout Graph

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