Simon MEN 30:04 row
7,319
Meters
30:04.5
Time
2:03.2
Pace
471
Calories
166
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 17 |
| Stroke Count | 639 |
| Drag Factor | 101 |
September 24, 2024 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 7,319 | 2:03.2 | 187 | 942 | 471 | 17 | 166 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 18 | 150 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 18 | 155 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 17 | 161 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 18 | 167 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 19 | 171 |
| 30:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 19 | 176 |
| 30:04.5 | 18 | 2:05.0 | 179 | 916 | 1 | 13 | 182 |
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Workout Graph
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