Simon MEN 30:06 row
7,224m
Meters
30:06.5
Time
2:05.0
Pace
457
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 16 |
| Stroke Count | 637 |
| Drag Factor | 93 |
September 29, 2024 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,224m | 2:05.0 | 179 | 916 | 16 | 160 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 144 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 157 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 157 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 163 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 165 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 169 |
| 30:06.5 | 25m | 2:10.0 | 159 | 848 | 9 | 166 |
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Workout Graph
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