Simon MEN 30:02 row
7,226m
Meters
30:02.9
Time
2:04.7
Pace
459
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 666 |
| Drag Factor | 0 |
September 30, 2024 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 7,226m | 2:04.7 | 180 | 920 | 18 | 152 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 132 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 | 141 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | 148 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 | 151 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 165 |
| 30:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 21 | 176 |
| 30:02.9 | 11m | 2:11.8 | 153 | 825 | 0 | 176 |
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Workout Graph
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