Simon MEN 30:04 row
7,268m
Meters
30:04.3
Time
2:04.1
Pace
464
Calories
163
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 17 |
| Stroke Count | 635 |
| Drag Factor | 86 |
October 03, 2024 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,268m | 2:04.1 | 183 | 929 | 17 | 163 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 153 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 157 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 162 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 162 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 166 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 18 | 172 |
| 30:04.2 | 18m | 1:56.6 | 220 | 1058 | 14 | 173 |
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Workout Graph
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