Simon MEN 30:03 row
7,237m
Meters
30:03.8
Time
2:04.6
Pace
457
Calories
170
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 17 |
| Stroke Count | 625 |
| Drag Factor | 111 |
October 09, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,237m | 2:04.6 | 181 | 922 | 17 | 170 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 18 | 151 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 | 163 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 | 167 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 17 | 172 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 17 | 182 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 18 | 181 |
| 30:03.7 | 14m | 2:12.1 | 152 | 822 | 16 | 179 |
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Workout Graph
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