Simon MEN 30:03 row
7,290m
Meters
30:03.8
Time
2:03.7
Pace
465
Calories
158
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 690 |
| Drag Factor | 0 |
October 11, 2024 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,290m | 2:03.7 | 185 | 936 | 19 | 158 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 142 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 | 154 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 157 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 | 159 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 162 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 21 | 175 |
| 30:03.7 | 14m | 2:12.1 | 152 | 822 | 0 | 176 |
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Workout Graph
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