Simon MEN 8x500m/1:00r row
4,000m
Meters
14:04.2
Time
1:45.5
Pace
306
Calories
180
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,367m |
| Overall Time | 22:04.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 112 |
October 18, 2024 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.2 | 4,000m | 1:45.5 | 298 | 1325 | 26 | 180 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | 169 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 26 | 173 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 26 | 178 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | 181 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 26 | 183 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | 185 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | 185 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 189 |
| r367m |
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Workout Graph
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500R1