Patricia Schmidt v500m/2:00r...7 row
1,596
Meters
7:55.5
Time
2:28.9
Pace
90
Calories
128
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,701 |
| Overall Time | 19:55.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 93 |
November 10, 2025 14:42:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.5 | 1,596 | 2:28.9 | 106 | 664 | 20 | 128 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 20 | 128 | |
| r: 2:00 | 15 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 125 | |
| r: 2:00 | 19 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 125 | |
| r: 2:00 | 17 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 124 | |
| r: 2:00 | 15 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 123 | |
| r: 2:00 | 16 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 126 | |
| r: 2:00 | 23 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 20 | 133 | |
| r105 |
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