Patricia Schmidt v1:00/1:00r...3 row
525
Meters
3:00.0
Time
2:51.4
Pace
28
Calories
124
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 573 |
| Overall Time | 6:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 16 |
| Stroke Count | 49 |
| Drag Factor | 83 |
January 26, 2026 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 16 | 124 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | 118 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 130 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 12 | 125 | |
| r: 1:00 | 17 | ||||||
| r48 |
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Workout Graph
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