Patricia Schmidt v1:00/1:00r...4 row
839
Meters
4:00.0
Time
2:23.0
Pace
46
Calories
142
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 923 |
| Overall Time | 8:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 85 |
January 29, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 18 | 142 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | 131 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 143 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | 146 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 151 | |
| r: 1:00 | 12 | ||||||
| r84 |
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Workout Graph
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