Patricia Schmidt v1:00/1:00r...5 row
988
Meters
5:00.0
Time
2:31.8
Pace
54
Calories
136
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,681 |
| Overall Time | 10:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 87 |
April 03, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 24 | 136 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 38 | 111 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 124 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 141 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 153 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 152 | |
| r: 1:00 | 153 | ||||||
| r693 |
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Workout Graph
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