Patricia Schmidt v1:00/1:00r...5 row
866
Meters
5:00.0
Time
2:53.2
Pace
45
Calories
123
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,426 |
| Overall Time | 10:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 88 |
April 07, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 25 | 123 | |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 42 | 106 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 26 | 106 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 16 | 125 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 135 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 147 | |
| r: 1:00 | 128 | ||||||
| r560 |
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Workout Graph
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