Patricia Schmidt v5:00/2:00r...6 row
2,717
Meters
18:24.8
Time
3:23.3
Pace
142
Calories
89
Heart Rate
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 30:24.8 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 13 |
| Stroke Count | 242 |
| Drag Factor | 94 |
April 19, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.8 | 2,717 | 3:23.3 | 42 | 443 | 13 | 89 | |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 20 | 124 | |
| r: 2:00 | 303 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 21 | 142 | |
| r: 2:00 | 251 | ||||||
| 5:00.0 | 573 | 4:21.7 | 20 | 367 | 7 | 118 | |
| r: 2:00 | 321 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 21 | 151 | |
| r: 2:00 | 319 | ||||||
| 5:00.0 | 594 | 4:12.5 | 22 | 374 | 7 | 0 | |
| r: 2:00 | 277 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 21 | 0 | |
| r: 2:00 | 328 | ||||||
| r1,799 |
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Workout Graph
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