Patricia Schmidt v1:00/1:00r...5 row
823
Meters
5:00.0
Time
3:02.2
Pace
40
Calories
105
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,095 |
| Overall Time | 10:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 15 |
| Stroke Count | 76 |
| Drag Factor | 84 |
August 07, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 823 | 3:02.2 | 58 | 480 | 15 | 105 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 19 | 96 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 14 | 105 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 14 | 105 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 14 | 112 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 15 | 111 | |
| r: 1:00 | 18 | ||||||
| r272 |
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Workout Graph
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