Patricia Schmidt v1:00/1:00r...5 row
800
Meters
5:00.0
Time
3:07.5
Pace
39
Calories
93
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 865 |
| Overall Time | 10:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 14 |
| Stroke Count | 74 |
| Drag Factor | 85 |
August 10, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 800 | 3:07.5 | 53 | 468 | 14 | 93 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 14 | 84 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 14 | 94 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 15 | 94 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 15 | 96 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 16 | 98 | |
| r: 1:00 | 12 | ||||||
| r65 |
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Workout Graph
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