Patricia Schmidt v5:00/2:30r...4 row
3,294
Meters
20:00.0
Time
3:02.1
Pace
289
Calories
127
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 23:35.0 |
| Overall Distance | 3,400 |
| Overall Time | 43:35.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 16 |
| Stroke Count | 568 |
| Drag Factor | 103 |
October 16, 2026 08:48:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,294 | 3:02.1 | 58 | 867 | 16 | 127 | |
| 5:00.0 | 787 | 3:10.5 | 51 | 480 | 20 | 123 | |
| r: 2:30 | 9 | ||||||
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 17 | 130 | |
| r: 1:53 | 13 | ||||||
| 5:00.0 | 845 | 2:57.5 | 63 | 516 | 13 | 129 | |
| r: 2:34 | 23 | ||||||
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 14 | 131 | |
| r: 10:00 | 16 | ||||||
| r106 |
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Workout Graph
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