Astrid King 5000m row
5,000
Meters
22:17.3
Time
2:13.7
Pace
296
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 105 |
September 04, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.3 | 5,000 | 2:13.7 | 146 | 803 | 27 | 157 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 27 | 155 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 27 | 156 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 28 | 158 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 27 | 156 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 27 | 162 |
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Workout Graph
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