Paul Smith 10:00 row
2,293
Meters
10:00.0
Time
2:10.8
Pace
141
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 125 |
December 31, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 141 | 28 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 28 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | 27 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 28 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 28 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 29 |
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Workout Graph
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