Paul Smith v3:00/2:00r...4 row
2,564
Meters
12:00.0
Time
2:20.4
Pace
148
Calories
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 122 |
January 03, 2026 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,564 | 2:20.4 | 126 | 735 | 26 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 26 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 26 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 26 | |
| r: 2:00 | 356 | |||||
| r1,239 |
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Workout Graph
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