Paul Smith v3:00/2:00r...4 row
2,305
Meters
12:00.0
Time
2:36.1
Pace
122
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 118 |
January 05, 2026 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,305 | 2:36.1 | 92 | 616 | 25 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 25 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 26 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 26 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 26 | |
| r: 2:00 | 348 | |||||
| r1,277 |
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Workout Graph
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