Paul Smith v5:00/2:00r...5 row
3,462
Meters
15:00.0
Time
2:09.9
Pace
213
Calories
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 118 |
January 06, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,462 | 2:09.9 | 159 | 848 | 30 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 30 | |
| r: 2:00 | 298 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 30 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 30 | |
| r: 2:00 | 311 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | |
| r: 2:00 | 317 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:00 | 398 | |||||
| r1,637 |
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Workout Graph
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