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Paul Smith v0:20/0:10r...24 row

2,006

Meters

8:00.0

Time

1:59.6

Pace

120

Calories

Rest Distance1,977
Rest Time11:40.0
Overall Distance3,983
Overall Time19:40.0
Average Watts204
Calories Per Hour1003
Stroke Rate30
Stroke Count240
Drag Factor120

January 08, 2026 17:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,006 1:59.6 204 1003 30
0:20.0 77 2:09.8 160 849 30
r: 0:10 28
0:20.0 79 2:06.5 173 893 30
r: 0:10 30
0:20.0 85 1:57.6 215 1039 30
r: 0:10 31
0:20.0 85 1:57.6 215 1039 33
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30
r: 0:10 29
0:20.0 84 1:59.0 207 1013 30
r: 0:10 32
0:20.0 83 2:00.4 200 988 30
r: 0:10 30
0:20.0 85 1:57.6 215 1039 30
r: 4:00 672
0:20.0 82 2:01.9 193 964 30
r: 0:10 32
0:20.0 77 2:09.8 160 849 30
r: 0:10 30
0:20.0 86 1:56.2 223 1066 30
r: 0:10 32
0:20.0 86 1:56.2 223 1066 30
r: 0:10 30
0:20.0 81 2:03.4 186 940 27
r: 0:10 27
0:20.0 83 2:00.4 200 988 30
r: 0:10 26
0:20.0 86 1:56.2 223 1066 30
r: 0:10 25
0:20.0 86 1:56.2 223 1066 33
r: 4:00 681
0:20.0 86 1:56.2 223 1066 30
r: 0:10 31
0:20.0 81 2:03.4 186 940 27
r: 0:10 28
0:20.0 83 2:00.4 200 988 30
r: 0:10 26
0:20.0 86 1:56.2 223 1066 30
r: 0:10 26
0:20.0 85 1:57.6 215 1039 30
r: 0:10 27
0:20.0 86 1:56.2 223 1066 30
r: 0:10 28
0:20.0 82 2:01.9 193 964 30
r: 0:10 26
0:20.0 83 2:00.4 200 988 30
r: 0:10 20
r1,977

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Workout Graph

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