Paul Smith 2:49 row
523
Meters
2:49.2
Time
2:41.7
Pace
34
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 120 |
January 10, 2026 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49.2 | 523 | 2:41.7 | 83 | 584 | 34 | 28 |
| 1:36.1 | 400 | 2:00.1 | 202 | 994 | 26 | 31 |
| 2:07.5 | 123 | 2:07.6 | 168 | 879 | 8 | 25 |
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Workout Graph
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