Paul Smith 15:06 row
3,245m
Meters
15:06.1
Time
2:19.6
Pace
185
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
December 12, 2022 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.1 | 3,245m | 2:19.6 | 129 | 742 | 25 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 |
| 15:06.1 | 13m | 3:54.6 | 27 | 393 |