Paul Smith 15:04 row
3,069m
Meters
15:04.5
Time
2:27.3
Pace
168
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 0 |
December 17, 2022 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 3,069m | 2:27.3 | 109 | 676 | 24 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 24 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 15:04.5 | 11m | 3:24.5 | 41 | 440 | 0 |
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Workout Graph
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