Paul Smith 15:06 row
3,181
Meters
15:06.8
Time
2:22.5
Pace
180
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 122 |
January 11, 2023 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,181 | 2:22.5 | 121 | 715 | 180 | 20 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 23 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 24 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 26 |
| 15:06.7 | 21 | 2:39.5 | 86 | 596 | 1 | 9 |
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Workout Graph
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