Paul Smith 15:06 row
3,341m
Meters
15:06.3
Time
2:15.6
Pace
195
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 123 |
January 18, 2023 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 3,341m | 2:15.6 | 140 | 782 | 21 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 15:06.2 | 20m | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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