Paul Smith v2:30/0:30r...10 row
5,462m
Meters
25:00.0
Time
2:17.3
Pace
317
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,594m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 124 |
January 20, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,462m | 2:17.3 | 135 | 765 | 24 | |
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 24 | |
| r: 0:30 | 7m | |||||
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 24 | |
| r: 0:30 | 4m | |||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 24 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 25 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 25 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 23 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 26 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 25 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 25 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 25 | |
| r: 0:30 | 18m | |||||
| r132m |
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Workout Graph
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