Paul Smith v2:00/2:00r...5 row
3,285m
Meters
14:00.0
Time
2:07.8
Pace
202
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,372m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 123 |
January 22, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,285m | 2:07.8 | 167 | 876 | 26 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 26 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | |
| r: 2:00 | 16m | |||||
| r87m |
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Workout Graph
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