Paul Smith v20c/2:00r...5 row
5,420m
Meters
26:59.3
Time
2:29.3
Pace
300
Calories
| Rest Distance | 1,723m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,143m |
| Overall Time | 36:59.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 124 |
January 25, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.3 | 5,420m | 2:29.3 | 105 | 661 | 23 | |
| 1:43.7 | 355m | 2:26.0 | 112 | 686 | 23 | |
| r: 2:00 | 338m | |||||
| 3:36.0 | 723m | 2:29.3 | 105 | 661 | 23 | |
| r: 2:00 | 327m | |||||
| 5:28.4 | 1,090m | 2:30.6 | 102 | 652 | 23 | |
| r: 2:00 | 333m | |||||
| 7:05.4 | 1,438m | 2:27.9 | 108 | 672 | 24 | |
| r: 2:00 | 306m | |||||
| 9:05.8 | 1,815m | 2:30.3 | 103 | 654 | 23 | |
| r: 2:00 | 419m | |||||
| r1,723m |
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Workout Graph
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