Paul Smith v8:00/3:00r...4 row
4,478m
Meters
20:00.0
Time
2:13.9
Pace
266
Calories
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,160m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 122 |
January 26, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,478m | 2:13.9 | 146 | 800 | 25 | |
| 8:00.0 | 1,822m | 2:11.7 | 153 | 827 | 26 | |
| r: 3:00 | 344m | |||||
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 25 | |
| r: 3:00 | 426m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | |
| r: 3:00 | 423m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | |
| r: 3:00 | 489m | |||||
| r1,682m |
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Workout Graph
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