Paul Smith v3:00/2:00r...4 row
2,796m
Meters
12:00.0
Time
2:08.7
Pace
171
Calories
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,930m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 122 |
January 31, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,796m | 2:08.7 | 164 | 864 | 25 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | |
| r: 2:00 | 319m | |||||
| r1,134m |
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Workout Graph
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