Paul Smith 10:06 row
2,224m
Meters
10:06.3
Time
2:16.3
Pace
130
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 121 |
October 23, 2023 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.3 | 2,224m | 2:16.3 | 138 | 775 | 20 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 10:06.2 | 21m | 2:27.6 | 109 | 674 | 10 |
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