Paul Smith v2:00/1:00r...7 row
3,498m
Meters
17:00.0
Time
2:25.7
Pace
190
Calories
| Rest Distance | 961m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,459m |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 121 |
October 25, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,498m | 2:25.7 | 113 | 688 | 23 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | |
| r: 1:00 | 136m | |||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 23 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | |
| r: 1:00 | 147m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 23 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | |
| r: 1:00 | 147m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 121m | |||||
| r961m |
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Workout Graph
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