Paul Smith v1:00/2:00r...5 row
3,195m
Meters
15:00.0
Time
2:20.8
Pace
181
Calories
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,590m |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 121 |
November 18, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,195m | 2:20.8 | 125 | 731 | 23 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | |
| r: 2:00 | 267m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | |
| r: 2:00 | 289m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 23 | |
| r: 2:00 | 271m | |||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 23 | |
| r: 2:00 | 270m | |||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 298m | |||||
| r1,395m |
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Workout Graph
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