Paul Smith v1:00/2:00r...5 row
2,898
Meters
13:00.0
Time
2:14.5
Pace
171
Calories
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 123 |
November 21, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,898 | 2:14.5 | 144 | 794 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 273 | |||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 268 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 287 | |||||
| r1,436 |
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Workout Graph
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