Paul Smith v1:00/1:00r...7 row
2,093
Meters
10:00.0
Time
2:23.3
Pace
116
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,923 |
| Overall Time | 17:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 122 |
November 30, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 23 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 24 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | |
| r: 1:00 | 119 | |||||
| r830 |
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Workout Graph
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