Paul Smith v50c/2:00r...5 row
2,275m
Meters
9:26.5
Time
2:04.5
Pace
150
Calories
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 19:26.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 121 |
December 03, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.5 | 2,275m | 2:04.5 | 181 | 924 | 25 | |
| 3:13.0 | 765m | 2:06.1 | 174 | 900 | 25 | |
| r: 2:00 | 249m | |||||
| 2:40.7 | 630m | 2:07.5 | 169 | 880 | 25 | |
| r: 2:00 | 246m | |||||
| 1:56.1 | 463m | 2:05.3 | 178 | 911 | 25 | |
| r: 2:00 | 232m | |||||
| 1:10.3 | 294m | 1:59.5 | 205 | 1004 | 25 | |
| r: 2:00 | 233m | |||||
| 0:26.3 | 123m | 1:46.9 | 286 | 1285 | 27 | |
| r: 2:00 | 275m | |||||
| r1,235m |
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Workout Graph
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