Boris Nikonov 30:00 row
7,804m
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
173
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 195 |
October 19, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,804m | 1:55.3 | 228 | 1085 | 24 | 173 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 | 164 |
| 10:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 25 | 172 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 | 174 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 | 178 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 | 176 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.