Patrick Ashcraft 5000m row
5,000m
Meters
20:36.1
Time
2:03.6
Pace
318
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 124 |
February 28, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.1 | 5,000m | 2:03.6 | 185 | 937 | 22 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 23 |
| 2:01.6 | 1,500m | 2:01.6 | 195 | 969 | 22 |
| 2:06.5 | 2,000m | 2:06.5 | 173 | 895 | 22 |
| 2:02.8 | 2,500m | 2:02.8 | 189 | 950 | 22 |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 22 |
| 2:05.7 | 3,500m | 2:05.7 | 176 | 906 | 21 |
| 2:06.7 | 4,000m | 2:06.7 | 172 | 892 | 21 |
| 2:07.6 | 4,500m | 2:07.6 | 168 | 879 | 22 |
| 2:07.5 | 5,000m | 2:07.5 | 169 | 881 | 21 |
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Workout Graph
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