Justin Renaud 5000m row
5,000m
Meters
19:35.1
Time
1:57.5
Pace
339
Calories
174
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 124 |
January 27, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.1 | 5,000m | 1:57.5 | 216 | 1042 | 30 | 174 |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 33 | 160 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 30 | 170 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 30 | 176 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 30 | 179 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 30 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.