Nicola Widmer 2x10:00/3:00r row
4,142m
Meters
20:00.0
Time
2:24.8
Pace
232
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 26:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 124 |
October 26, 2023 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,142m | 2:24.8 | 115 | 696 | 18 | |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 18 | |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 18 | |
| r42m |
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Workout Graph
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