Nicola Widmer v12:00/3:00r...2 row
4,904m
Meters
24:00.0
Time
2:26.8
Pace
271
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,915m |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 421 |
| Drag Factor | 128 |
November 20, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,904m | 2:26.8 | 111 | 680 | 17 | |
| 12:00.0 | 2,415m | 2:29.0 | 106 | 663 | 18 | |
| r: 3:00 | 11m | |||||
| 12:00.0 | 2,488m | 2:24.6 | 116 | 697 | 17 | |
| r11m |
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Workout Graph
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