Nicola Widmer v12:00/5:00r...2 row
5,040m
Meters
24:00.0
Time
2:22.8
Pace
286
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 34:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 120 |
January 17, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,040m | 2:22.8 | 120 | 713 | 23 | |
| 12:00.0 | 2,540m | 2:21.7 | 123 | 723 | 23 | |
| r: 5:00 | 18m | |||||
| 12:00.0 | 2,499m | 2:24.0 | 117 | 702 | 23 | |
| r: 5:00 | 14m | |||||
| r32m |
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Workout Graph
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