Nicola Widmer v10:00/3:00r...13 row
4,588m
Meters
22:00.0
Time
2:23.8
Pace
254
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 31:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 107 |
May 08, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,588m | 2:23.8 | 118 | 704 | 22 | |
| 10:00.0 | 1,983m | 2:31.2 | 101 | 647 | 19 | |
| r: 3:00 | 35m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | |
| r: 3:00 | 30m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 33 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | |
| r: 3:00 | 24m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 33 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | |
| r89m |
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Workout Graph
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