Nicola Widmer v10:00/5:02r...2 row
5,237m
Meters
25:00.0
Time
2:23.2
Pace
295
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 5,250m |
| Overall Time | 30:02.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 111 |
May 29, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,237m | 2:23.2 | 119 | 710 | 23 | |
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 26 | |
| r: 5:02 | 13m | |||||
| 15:00.0 | 3,111m | 2:24.6 | 116 | 698 | 21 | |
| r13m |
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Workout Graph
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