Nicola Widmer v10:00/5:00r...3 row
5,263m
Meters
25:43.8
Time
2:26.6
Pace
298
Calories
Rest Distance | 100m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,363m |
Overall Time | 35:43.8 |
Average Watts | 111 |
---|---|
Calories Per Hour | 681 |
Stroke Rate | 21 |
Stroke Count | 553 |
Drag Factor | 115 |
June 05, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:43.8 | 5,263m | 2:26.6 | 111 | 681 | 21 | |
10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 20 | |
r: 5:00 | 48m | |||||
10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 22 | |
r: 5:00 | 52m | |||||
5:43.8 | 1,134m | 2:31.5 | 100 | 645 | 23 | |
r100m |
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Workout Graph
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