Nicola Widmer v10:00/5:00r...3 row

5,263m

Meters

25:43.8

Time

2:26.6

Pace

298

Calories

Rest Distance100m
Rest Time10:00.0
Overall Distance5,363m
Overall Time35:43.8
Average Watts111
Calories Per Hour681
Stroke Rate21
Stroke Count553
Drag Factor115

June 05, 2024 19:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:43.8 5,263m 2:26.6 111 681 21
10:00.0 1,993m 2:30.5 103 653 20
r: 5:00 48m
10:00.0 2,137m 2:20.3 127 735 22
r: 5:00 52m
5:43.8 1,134m 2:31.5 100 645 23
r100m

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Workout Graph

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