Nicola Widmer v500m/r...8 row
4,000m
Meters
18:30.2
Time
2:18.7
Pace
228
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,083m |
| Overall Time | 23:00.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 121 |
June 28, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.2 | 4,000m | 2:18.7 | 131 | 750 | 23 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 21 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 26 | |
| r: 1:30 | 25m | |||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 21 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 26 | |
| r: 1:30 | 30m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 21 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 26 | |
| r: 1:30 | 28m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 26 | |
| r83m |
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Workout Graph
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