Nicola Widmer v2000m/4:00r...2 row
4,000m
Meters
18:25.1
Time
2:18.1
Pace
231
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 22:25.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
July 05, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.1 | 4,000m | 2:18.1 | 133 | 756 | 22 | |
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 22 | |
| r: 4:00 | 45m | |||||
| 9:13.6 | 2,000m | 2:18.4 | 132 | 754 | 22 | |
| r45m |
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Workout Graph
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