Nicola Widmer v6:00/2:00r...6 row
4,480m
Meters
21:00.0
Time
2:20.6
Pace
254
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 103 |
August 15, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,480m | 2:20.6 | 126 | 733 | 22 | |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 21 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 22 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 22 | |
| r: 1:30 | 36m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | |
| r: 1:30 | 8m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | |
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.